I am so proud of myself this week, yay!
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79.4 kg
Lost so far: 25.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.47g | Prot: 59.80g | Carbs: 131.63g.
Breakfast: 1/3 Less Fat Cream Cheese, Quad Non-Fat Latte. Lunch: Svelte Chocolate Sustained energy protein drink, Five-Grain Chicken with Plum Sauce. Snacks/Other: Almonds . more...
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Losing 2.3 kg a Week
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BettieRetro's Weight History
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