febrianailanegista's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

67.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1149 kcal

Fat: 24.90g | Prot: 48.53g | Carbs: 186.79g. Breakfast: Ikan Layang, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Semur Jengkol, Terung Dimasak, Nasi Putih. Snacks/Other: Pepaya, Pisang. more...

1748 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...

Losing 1.8 kg a Week

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febrianailanegista's Journal, 22 Jun 22

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febrianailanegista's Weight History