Weigh In record (no journal entry) for 18 August 2014
|
104 kg
Lost so far: 6.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 64.39g | Prot: 107.79g | Carbs: 250.39g.
Breakfast: Buko Balance 17%, Volkorntoast, Milfina Butter, Harzer Harzer Käse, Gut & Günstig Bauernbrot. Lunch: Banane, Nektarinen, Optiwell Magermilch Joghurt, Erdbeeren. Dinner: Edeka Gratinkäse, Rapsöl, Aldi Putenschnitzel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln. Snacks/Other: Real Selection Sorbetto Mango, Giotto Giotto, Nektarinen, Ei, Apfel, Weißes Weizenmehl (Allzweck), Vanillezucker, Zucker. more...
|
|
3473 kcal
|
Exercise:
Sitting - 4 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|