Weigh In record (no journal entry) for 22 June 2022
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 44.08g | Prot: 35.41g | Carbs: 131.92g.
Breakfast: Telur Orak-Arik, Roti Gandum Panggang. Lunch: Jus Jeruk Peras Segar, Sawi Dimasak (dari Segar), Udang Goreng, Nasi Putih. Dinner: Salad Hut Beef Croutons, Dua Kelinci Kacang Koro Pedas. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|