Weigh In record (no journal entry) for 21 June 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 41.72g | Prot: 46.98g | Carbs: 77.41g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Lunch: Rujak Buah, Cap Cay Kuah, Ayam Geprek, Nasi Putih. Dinner: Salad Hut Swedish Meatball Salad. more...
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Losing 7 kg a Week
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