Weigh In record (no journal entry) for 22 June 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.98g | Prot: 32.96g | Carbs: 158.52g.
Breakfast: Sunpride Banana, Greenfields Skimmed Milk (250ml), Haverjoy Havermout Rolled Oat. Lunch: Shirataki Nasi, Lee Kum Kee Saus Tiram, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Sania Minyak Goreng, Telur. Dinner: Cirio Blueberry Jam, Sari Roti Tawar Kupas. Snacks/Other: Apel. more...
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Losing 1.6 kg a Week
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Vena Mahayana's Weight History
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