Weigh In record (no journal entry) for 21 June 2022
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100.7 kg
Lost so far: 7.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 40.87g | Prot: 90.97g | Carbs: 136.19g.
Breakfast: Think Chocolate Almond Brownie Protein Bar. Lunch: Natural Choice Smoked Deli Turkey, The Snack Factory Pretzel Crisps - Original. Dinner: Calavo Avocado, Boiled Egg, Bolthouse Farms Cilantro Avocado Yogurt Dressing, No Name Fully Cooked Real Bacon Bits, Feta Cheese , Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Beer. more...
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Gaining 0.1 kg a Week
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smithe2383's Weight History
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