Weigh In record (no journal entry) for 21 June 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.52g | Prot: 54.62g | Carbs: 219.25g.
Breakfast: La Costeña Frijoles Bayos Enteros, Jitomate, Nopales, Tortillas de Maíz, Bistec de Res, Pan Dulce, Nescafé Clásico, La Costeña Frijoles Bayos Enteros, Bolillo. Lunch: Sidra de Manzana, Ensaladilla Rusa, Hojaldra, Crema de Brócoli. Snacks/Other: Arroz con Leche. more...
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steady weight
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