Weigh In record (no journal entry) for 18 August 2014
|
68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 21.95g | Prot: 67.04g | Carbs: 102.40g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
|
steady weight
|
|
Colinhiscock's Weight History
|