Weigh In record (no journal entry) for 21 June 2022
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79.7 kg
Lost so far: 40.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 59.18g | Prot: 47.27g | Carbs: 93.27g.
Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Domatesler, Ev Yapımı Yoğurt, Çökelek, Menemen, Serel Kakaolu Tahin Helvası, Yeşil Zeytin. Lunch: Şekersiz Çay, Zeytinyağı, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Yeşil Zeytin, Çökelek, Yufka. Dinner: Mürdüm Eriği. Snacks/Other: Şekeroğlu Osmanlı Kahvesi. more...
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2728 kcal
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Exercise:
Vacuuming - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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