Weigh In record (no journal entry) for 22 June 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 84.17g | Prot: 121.85g | Carbs: 157.12g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Ayam, Kerupuk Putih, KFC Chicken Drumstick Original Recipe, Quaker Instant Oatmeal, Kopi Latte. Dinner: Kent Protein Kent Store, Sayap Ayam, Ayam, Sate Ayam, Nasi Putih. more...
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steady weight
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alfennino's Weight History
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