Weigh In record (no journal entry) for 21 June 2022
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 21.02g | Prot: 60.40g | Carbs: 114.47g.
Breakfast: Kiwi, Carne Macinata (90% Magra / 10% di Grassi), Pane di Segale, Pesca, Caffè Espresso. Lunch: Pesca, Pane di Segale, Gamberi, Sogliola. Dinner: Pere, Pomodori Ciliegini, Farina di Ceci, Lenticchie Cotte. Snacks/Other: Esselunga Mandorle Sgusciate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|