Weigh In record (no journal entry) for 21 June 2022
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 83.34g | Prot: 89.41g | Carbs: 37.57g.
Lunch: Frittata di zucchine, Olio Extra Vergine di Oliva, Carpaccio di Manzo, Rucola, Bella Lodi Raspadura. Dinner: Ratatouille a Base di Verdure Stufate, Coop Hamburger di Bovino Adulto, Fiori di zucchina in pastella. Snacks/Other: BPR Nutrition Omega 3, Prozis BCAA. more...
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2429 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, 9000 passi - 1 minute, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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MichiV.1979's Weight History
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