Weigh In record (no journal entry) for 21 June 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.13g | Prot: 64.61g | Carbs: 151.63g.
Breakfast: Tomaten, Lindenhof Gouda, Gut & Günstig Toastbrot, Jacobs Choco Cappuccino. Dinner: Milbona Goldessa Schoko, Dulano Geflügel-Lyoner, Exquisa Fitline Frischkäse 0,2%, Kaufland Weltmeisterbrot, Äpfel. Snacks/Other: Giotto Giotto , Hähnchenbrustfilet, Gemischter Salat mit Dressing, Corny Müsliriegel Schoko-Banane , Vitasia Eisfrucht Kokos. more...
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347 kcal
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Exercise:
Cross Training - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 0.4 kg a Week
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aylin0111's Weight History
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