Weigh In record (no journal entry) for 21 June 2022
|
94.1 kg
Lost so far: 11.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 1.50g | Prot: 81.00g | Carbs: 37.00g.
Lunch: VECTORLABS Master Whey. Dinner: Gado-Gado Boplo Gado-Gado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khurniawanajisaputra97's Weight History
|