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khurniawanajisaputra97
Journal
05 Jun 22
khurniawanajisaputra97's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
105.7 kg
Lost so far:
0 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
132 kcal
Fat: 7.41g | Prot: 7.14g | Carbs: 10.90g.
Lunch:
Gado Gado.
more...
2926 kcal
Exercise:
Swimming (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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khurniawanajisaputra97's Weight History
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