outdoorbiggi's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

103.5 kg Lost so far: 10.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

2062 kcal

Fat: 52.41g | Prot: 64.61g | Carbs: 193.03g. Breakfast: Aldi Milch 1,5%. Dinner: Hallo Pizza Pizza Hawaii, Weißbier, Gemischter Salat mit Dressing. more...

3021 kcal

Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 4.4 kg a Week

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outdoorbiggi's Journal, 18 Aug 14

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outdoorbiggi's Weight History