Weigh In record (no journal entry) for 21 June 2022
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.06g | Prot: 101.62g | Carbs: 160.29g.
Breakfast: Skippy Creamy Peanut Butter , Yamazaki My Roti Gandum. Lunch: Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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azrasutar's Weight History
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