Weigh In record (no journal entry) for 21 June 2022
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.66g | Prot: 77.81g | Carbs: 152.63g.
Breakfast: Jaouda Lait Demi Écrémé, Careffour Crunchy Granola (Chocolat Noir). Lunch: Dinde Hachée, Chou-Fleur, Carottes, Courgette, Haricots Verts, Pommes de Terre (Chair, sans Sel, Bouillies). Dinner: Oeuf Dur, Jaouda Perly sans Sucre. Snacks/Other: Zanuy Nacho’S Cheese (Tortilla Chips) , Kayna Pates. more...
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steady weight
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Mounia SK's Weight History
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