Weigh In record (no journal entry) for 21 June 2022
|
78.9 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 35.45g | Prot: 41.65g | Carbs: 74.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Olive Garden Italian Salad Dressing, Kirkland Signature Extra Lean Sliced Ham, Del Monte Avocado, Cucumber (Peeled). Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffyPuffMamma's Weight History
|