Weigh In record (no journal entry) for 21 June 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 79.38g | Prot: 59.94g | Carbs: 121.80g.
Lunch: Molho de Ostra, Sakura Shoyu Tradicional, Kenko Óleo de Gergelim Torrado, Guioza Legumes. Dinner: Huang Guiyao - ME Guioza Legumes, President Creme de Leite, Camarão Fervido ou Cozido no Vapor, Tomates, Cebolas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Parmalat Leite Integral, Sicao Chocolate Ao Leite, President Creme de Leite, Italac Italac Whey Protein Chocolate 25G. more...
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1719 kcal
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Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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costernack's Weight History
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