Weigh In record (no journal entry) for 18 August 2014
|
46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 71.35g | Prot: 46.92g | Carbs: 299.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Vollkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Radieschen, Chai Experts Chai Latte Ginger-Lemongras, Lidl Kochschinken, Kohlrabi, Bonduelle Gold Mais, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten. Dinner: Peperoni, Güldenhof Putenbrustfilet, Kraft Miracle Whip Balance, Vollkornbrot. Snacks/Other: Wasser, Whisky, Mike Mitchell's Banana Peanut Butter Schokolade , Sula Lakritz Bonbon, Haribo Pinguine, Mike Mitchell's Banana Peanut Butter Schokolade, Rote Paprika, Haribo Gummibärchen, Château Chocisserie Caramel, Wasser, Tee, Papaya. more...
|
|
1686 kcal
|
Exercise:
Shopping - 15 minutes, Desk Work - 6 hours and 5 minutes, Sitting - 3 hours and 55 minutes, Driving - 55 minutes, Standing - 5 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|