Weigh In record (no journal entry) for 21 June 2022
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 73.00g | Prot: 103.33g | Carbs: 221.29g.
Breakfast: Peanut Butter, BSN Syntha-6 Isolate, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: California Pizza Kitchen Gluten Free BBQ Chicken Pizza . Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coca-Cola Classic (12 oz), Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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Gaining 0.0 kg a Week
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