Weigh In record (no journal entry) for 21 June 2022
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.11g | Prot: 65.43g | Carbs: 136.00g.
Breakfast: Hurma, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Çiğ Köfte, Yeşil Zeytin, Fındık, Yörsan Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Haşiroğlu Tarhana Cipsi, Performans Chia Topları. more...
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Losing 1.4 kg a Week
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ilkin buse's Weight History
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