Weigh In record (no journal entry) for 18 August 2014
|
61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 81.40g | Prot: 70.06g | Carbs: 241.03g.
Breakfast: K-Classic Hähnchenbrust, Buko Tapas, Delba Pumpernickel. Lunch: Gemischter Salat mit Dressing, Kroketten, Putenschnitzel. Dinner: Gezuckerte oder Glasierte Schokladendonuts, Langnese Cornetto Cheesecake Glory. Snacks/Other: Red Bull Energy Drink (Dose), Buko Blaubeere, Well You Maasdamer Leicht, Delba Pumpernickel. more...
|
|
2272 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|