Weigh In record (no journal entry) for 21 June 2022
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.67g | Prot: 62.33g | Carbs: 195.54g.
Breakfast: Зеленый Лук, Томатный Соус, Батон Нарезной, Свиные Ребрышки, Борщ с Фасолью. Lunch: Черешня Черешня. Dinner: Голубцы. more...
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Losing 0.5 kg a Week
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mamordika's Weight History
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