Weigh In record (no journal entry) for 21 June 2022
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 89.41g | Prot: 88.35g | Carbs: 124.35g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Boiled Egg, Brown and Serve Pork Sausage, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Honeycrisp Apples, Peanut Butter, Celery , Whole Milk, Flour Tortilla, Cheddar Cheese , Egg, Smithfield Anytime Favorites Cubed Ham. Dinner: Mild Taco Seasoning Mix, Sharp Cheddar Cheese, 6" Flour Tortillas, Ground Beef (80% Lean / 20% Fat). more...
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3312 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Working - 12 hours. more...
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Gaining 3.2 kg a Week
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