Weigh In record (no journal entry) for 21 June 2022
|
63 kg
Lost so far: 0.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 44.59g | Prot: 75.33g | Carbs: 202.18g.
Breakfast: Roti Goreng. Lunch: Danone Aqua, Es Teh. Dinner: Aqua Air Mineral, Max Tea Teh Tarik, Telur Dadar, Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Batagor Batagor, Keripik Singkong. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|