Sebastian_72's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

72.4 kg Lost so far: 5.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

1631 kcal

Fat: 55.63g | Prot: 56.49g | Carbs: 234.75g. Breakfast: Paladini Jamón Cocido, Croissants de Queso, Higo Deshidratado, Banano, Café con Leche, Pan Blanco Tostado. Lunch: Mandarinas. Dinner: Pizza de Queso. Snacks/Other: La Serenísima Crema de Leche, Sandwich de Miga, Jugo de Naranja Recién Exprimido. more...

2980 kcal

Exercise: Softball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Sebastian_72's Weight History

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Sebastian_72's Journal, 17 Aug 14

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Sebastian_72's Weight History