Weigh In record (no journal entry) for 21 June 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 81.87g | Prot: 86.06g | Carbs: 238.89g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Domatesler. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Muzlu Smoothie, Dondurma, Şeftali, Tatlı Kiraz. more...
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3695 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mr.kiyar's Weight History
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