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Dieses Plateau zieht sich 🙄
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 52.54g | Prot: 69.44g | Carbs: 267.17g.
Breakfast: Storck Knoppers Milch, Bärenmarke Der Extra Leichte Traum 3. Lunch: Churros, Erdbeeren, REWE Bio Körniger Frischkäse, REWE Beste Wahl Laugenstange. Dinner: Paulaner Spezi, Spaghetti Carbonara, Bruschetta. Snacks/Other: Limoncello, Volvic Hibiskus Tee. more...
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2031 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
kenn ich... das nervt. ignorieren hilft 😊
21 Jun 22 by member: 13Carmen
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Ja anders geht es nicht. Ich denke immer ein Mantra wenn Zweifel usw kommen "trust the process trust the process trust the process...." 😐
21 Jun 22 by member: k.p.91
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