Weigh In record (no journal entry) for 21 June 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 82.09g | Prot: 53.46g | Carbs: 143.66g.
Breakfast: Çay (Demlenmiş), Ekmecik Tam Buğday Unlu Ekmek, Beyaz Peynir, Patatesli Yumurta, Zeytin, Domatesler, Salatalık. Lunch: Patates Kızartması, Tavuk Dürüm. Snacks/Other: Sakız (Şekerli), Sert Şeker, Fındık, Badem, Biscolata Mood, Uludağ Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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2499 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Deny80085's Weight History
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