Weigh In record (no journal entry) for 21 June 2022
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76.7 kg
Lost so far: 43.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 26.60g | Prot: 48.26g | Carbs: 137.65g.
Snacks/Other: La Zuppa Pumpkin Soup, Kraft Easy Mac, Shiraz Wine, Kraft Easy Mac, Babybel Mini Babybel Light. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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