Weigh In record (no journal entry) for 21 June 2022
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74 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 54.56g | Prot: 115.85g | Carbs: 226.97g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Grancereale Classico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Banana, Riso Bianco (Grani Medi, Cotto), Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Haribo Happy Cola, San Carlo 1936 Antica Ricetta, Sugo di Pomodoro, Amadori Polpettine, Pomodori. Snacks/Other: Misura Crackers Integrali Fibrextra, Mela. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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