Weigh In record (no journal entry) for 17 June 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 32.93g | Prot: 159.49g | Carbs: 349.53g.
Breakfast: Avena, Chiquita Banana, Brezzo Miele, Emmi High Protein Pudding, Fage Yogurt Greco Total 0%, Semi di Chia, Fragole. Lunch: Zucchine, Pomodori, Colfiorito Zuppa della Cascina. Dinner: Fagiolini Verdi, Pane Bianco, Petti Passata di Pomodoro , Carne di Capra. Snacks/Other: Crownfield Protein Muesli, Milbona Dessert Proteico al Cioccolato , Albicocche, Gran Pavesi I Tocchetti Mais Cotti al Forno, Zespri Kiwi Gold. more...
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Gaining 2.6 kg a Week
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Capricorno79's Weight History
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