Weigh In record (no journal entry) for 20 June 2022
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 52.38g | Prot: 167.65g | Carbs: 285.15g.
Breakfast: Brezzo Miele, Semi di Chia, Chiquita Banana, Fage Yogurt Greco Total 0%, Emmi High Protein Pudding, Avena. Lunch: Zucchine, Pomodoro Cuore di Bue, Conad Tonno al Naturale, Conad Riso Basmati. Dinner: Pane di Grano di Crusca, Alì Tris di Verdure Bollite, Uovo, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Esselunga Top Miele, Milbona Dessert Proteico al Cioccolato, Crownfield Protein Muesli, Astensis Crema Proteica Spalmabile al Cocco Crunchy, Gran Pavesi I Tocchetti Mais Cotti al Forno, San Carlo Classica, Torta Verde. more...
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Losing 2.8 kg a Week
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Capricorno79's Weight History
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