Weigh In record (no journal entry) for 21 June 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 27.75g | Prot: 98.58g | Carbs: 238.02g.
Breakfast: OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Salted Caramel, Alesto Nocciole, Perugina Fondente Extra Nero 95%, Avocado, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Aia Tacchino Fesa a Fette, Mulino Bianco Pan Bauletto. Dinner: Myprotein Gluten Free Rolled Oats, Wasa Integrale, Aia Tacchino Fesa a Fette, Pane Bianco, Carote. Snacks/Other: Milkeria Yogurt Greco 0%, Wasa Integrale, OK Bio Gallette di Mais, Oro Saiwa Biscotti. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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