Weigh In record (no journal entry) for 21 June 2022
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90.4 kg
Lost so far: 24.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 90.31g | Prot: 179.88g | Carbs: 235.86g.
Breakfast: Banane, Rocka Nutrition Nowhey Creamy Nougat, Kölln Haferflocken, Alpro Soya Light. Lunch: K-Classic Erdnüsse Geröstet & Gesalzen, Frosta Veggie Bami Goreng. Dinner: Rispentomaten, Like Meat Like Chicken, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Take It Veggie Veganes Dessert Haselnuss, Wassermelone. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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