Weigh In record (no journal entry) for 21 June 2022
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96.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.75g | Prot: 49.79g | Carbs: 77.63g.
Breakfast: Koffie, Lifeplus Daily Biobasics, Water. Lunch: Gehaktbrood, Aardbeien. Dinner: AH Tartaar, Broccoli. Snacks/Other: AH Banaan, Koffie, Leidingwater, Wasa Volkoren Cracker. more...
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Losing 7 kg a Week
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