Weigh In record (no journal entry) for 21 June 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 62.81g | Prot: 196.71g | Carbs: 453.94g.
Breakfast: Müller Müllermilch Protein Schoko, Ja! Speisequark Magerstufe. Lunch: REWE Krautsalat mit Paprika , Palatum Fetacreme, Schafskäse, Türkisches Fladenbrot, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Dinner: Ja! Delikatess Lachsschinken, Arla Skyr, REWE Beste Wahl Langkorn Express Reis. Snacks/Other: Förstina Iso Aktiv, Dextro Energy Traubenzucker, Coca-Cola Coca-Cola, Banane, Äpfel, Senseo Hot Choco. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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