Weigh In record (no journal entry) for 21 June 2022
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 84.40g | Prot: 208.27g | Carbs: 245.35g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Terra Mandeln Gehackt, Lidl Banane, Heidelbeeren, Milbona Skyr Natur, Lidl Haferflocken. Lunch: Brot, Rote Paprika, Ei. Dinner: Olivenöl, Aubergine, Lidl Forellenfilets Geräuchert, Arla Skyr Natur, Edeka Romanasalat. Snacks/Other: Chicken Döner, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 6.3 kg a Week
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coachtommunich's Weight History
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