Weigh In record (no journal entry) for 21 June 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 25.56g | Prot: 145.48g | Carbs: 156.74g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Clemente Olio Extra Vergine di Oliva, Carote, Funghi Champignon, Peperoni, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Multipower 53% Protein Boost Coconut Flavour. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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