Weigh In record (no journal entry) for 21 June 2022
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 84.03g | Prot: 192.30g | Carbs: 291.13g.
Breakfast: Esselunga Top Miele, Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Negroni Prosciutto Cotto a Cubetti, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Naturasi Amore Frollini al Cacao, Caffè (Espresso), Vivani Cioccolato Fondente 99%, Leerdammer Protein, Esselunga Olio Extravergine di Oliva, Osella Linea, Fesa di Tacchino, Daily Bread Pane Proteico . Snacks/Other: Muller Mousse Proteica, Banana, Valsoia Latte Avena Zero Zuccheri , Cuore Farina di Avena, Proteine Whey. more...
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2286 kcal
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Exercise:
Gym - 55 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Rossi Roberto 1980's Weight History
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