Weigh In record (no journal entry) for 16 May 2011
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73.3 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.27g | Prot: 67.36g | Carbs: 134.86g.
Breakfast: Half and half, Starbucks Americano, Banana, Cottage Cheese. Lunch: Keebler Wheatables, Baby Carrotts, Kellys Turkey and Lentils. Dinner: Avocado, Water Crackers, White Wine, Cheese. Snacks/Other: Almond Milk, Special K Almond, fish oil. more...
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Losing 0.7 kg a Week
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kbrammer's Weight History
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