Weigh In record (no journal entry) for 21 June 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 61.47g | Prot: 189.38g | Carbs: 216.92g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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