Weigh In record (no journal entry) for 21 June 2022
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.17g | Prot: 50.67g | Carbs: 93.60g.
Breakfast: Schär Kuchen & Kekse, Heidelbeeren, ESN Inulin, Gekochtes Ei, Aldi Magerquark, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Aldi Fettarmer Joghurt Mild. Lunch: Äpfel, Heinz Curry Mango Sauce, Salz, Balsamico, Schwarzer Pfeffer, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Lauchzwiebeln, Zucker. Dinner: Rapsöl, Güldenhof Hähnchenbrustfilet Curry, Salz, Schwarzer Pfeffer, Rote Zwiebeln, Pellkartoffeln. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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