Achilla.jhe's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

70.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1120 kcal

Fat: 47.12g | Prot: 51.76g | Carbs: 119.34g. Breakfast: Sari Roti Roti Sandwich Isi Coklat, Perkedel Jagung, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kusuka Keripik Singkong Rasa Original, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kari Ayam. more...

1946 kcal

Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Achilla.jhe's Journal, 21 Jun 22

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Achilla.jhe's Weight History