Weigh In record (no journal entry) for 21 June 2022
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 14.56g | Prot: 62.85g | Carbs: 129.60g.
Breakfast: ブロッコリ, 豚しゃぶ, ジャガイモ（皮付き）. Lunch: ブロッコリ, ジャガイモ（皮付き）, 鶏胸肉(皮なし). Snacks/Other: ベーグルベーグル ココア＆リッチチョコ. more...
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Losing 2.8 kg a Week
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yuki0928's Weight History
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