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Cigulcigul08
Journal
21 Jun 22
Cigulcigul08's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
60.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
937 kcal
Fat: 23.71g | Prot: 52.84g | Carbs: 96.06g.
Breakfast:
Sosis Ayam, Roti Panggang Putih.
Lunch:
Tahu, Ikan, Jengkol, Solaria Kwetiau Goreng.
Dinner:
Jengkol.
Snacks/Other:
Mangga.
more...
1849 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Cigulcigul08's Weight History
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