Weigh In record (no journal entry) for 21 June 2022
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.16g | Prot: 59.66g | Carbs: 101.42g.
Breakfast: Krecek, Nasi Putih, Telur Rebus. Lunch: Semur Daging, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buncis, Kentang Rebus. Dinner: Tahu Bacem. Snacks/Other: Tahu Bakso, Tahu Bakso, Roti, Rolade, Tahu Bakso. more...
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2075 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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akudhannty's Weight History
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